yoga & meditation – EPISODE 02 GUEST CO-HOST: Veronica fraser, dih-ana marie, & michelle
Beauty Tip/Item of the Week – Trader Joe’s Aloe Vera Gel
Due to my extremely dry skin, it’s crucial that I stay moisturized. When packing for my trip to Haiti, I knew that I needed something to combat the dryness, but I didn’t want to feel oily and attract mosquitoes. I found this aloe vera gel while browsing the aisles at Trader Joe’s. I applied it at night, after my shower and it kept my skin soft and moisturized through the entire following day! In addition to using the aloe vera gel as a skin moisturizer, if your hair is dry, like mine and most naturally curly ladies, you can mix the gel in your conditioner and apply as usual. It gives great moisture and shine. I like to mix in aloe vera gel in a spray bottle with water, glycerin, vitamin e oil, and lemon grass essential oil for fragrance. I usually use this spray mixture to refresh my curls in the morning. Do a little research on aloe vera gel, it has great benefits. Find your local Trader Joe’s here. If you are nowhere near a TJ’s, you can find the aloe vera gel here,and have it shipped directly to you.
Now On to the Podcast…
Yoga and Meditation have extreme benefits to our minds, body, and health! This weeks episode featured three beautiful ladies who are serious about their inner peace! Tune in to Episode 2 of the In My Opinion podcast and listen to amazing wisdom from Veronica (Facebook, Instagram) , Dih-Ana (Facebook) , and Michelle (Instagram).
You can catch Veronica’s classes at Afterglow Yoga – Missouri City, TX / / Powerhouse Gym – Lake Jackson, TX / / Angleton Recreation Center – Angleton, TX. Keep up with Dih-Ana and Michelle through their social media pages.
Yoga and meditation is such a deep subject and we didn’t have time to even touch the surface. I’m definitely going to have the ladies back on the podcast in the very near future.
In my Opinion with Starr Howard Podcast
Recorded at Barron Studios in Houston, TX
Music Cred:Mahogany Marie
Song: Kick Back